Healthy Crab Quiche at georgeemixsono blog

Healthy Crab Quiche. Preheat oven to 400 degrees (375 degrees for glass plate). 8 oz lump crab meat drained.

Glutenfree Crustless Crab Quiche Recipe Simply So Healthy
from simplysohealthy.com

4 cups of coarsely chopped fresh spinach. Depending on your health goals, there are a plethora of ways to customize this dish to. 3/4 cup shredded swiss or gruyere cheese.

Glutenfree Crustless Crab Quiche Recipe Simply So Healthy

Healthy Crab Quiche 264 calories, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein. 4 large eggs (i use egg beaters) 1 cup evaporated skim milk. Preheat oven to 400 degrees (375 degrees for glass plate). Depending on your health goals, there are a plethora of ways to customize this dish to.